In recent months, Justin Bieber has been keeping the focus beyond their projects, improve your physique. And, with the passage of time, changes and results are already being seen and caught the attention of not only fans, but also the media and other celebrities.
Taking curiosity about the workout routine Justin, held a story based on an interview conducted with this singer and his personal trainer, Patrick Nilsson, who said he was pleased and proud of the results presented by your client.
The whole exercise routine of Justin Bieber is on top of his body.
“All we want impressive chest and arms,” said Bieber to Newsday , during his recent tour of Asia.
And for coach pop star, is all about adding more size to the size of 1.75cm and 62 pounds of Bieber.
“Justin was 54 pounds when we started,” said trainer Patrick Nilsson . “I wanted to raise at least another 10 pounds on him.”
Nilsson, who has trained Bieber full time since September 2013, built a gym in the house of the young man of 19 years in Southern California, where the two focus on body sculpting Bieber.
“I was more anxious than anything,” Nilsson told Newsday in an exclusive interview.“That’s what everyone wants personal trainer – train someone like Justin.”
Nilsson, 29, who was born in Sweden and has a degree in kinesiology, Bieber began training after the two met through the business of the pop star. Bieber was his first client is a celebrity.
Or on tour or in the home of Bieber, the two train together five times a week, about 40 minutes per session.
During their sessions, they are intended primarily to Nilsson describes how “exercises potato and meat” compounds involving movements that exercise more than one muscle at a time. Bieber usually carries 12 sets per body part, 4 per exercise with 8-12 (sometimes 12-15) repetitions per set.
Modeling the upper body of the Canadian pop star is a priority. “His chest and shoulders – we need to strengthen,” Nilsson said. “It’s all about the look.”
The favorite parts (and their strengths) in training: chest and biceps – a session combo a week, which he refers to as a “ fun day. “ During these exercises, Bieber does weight lifting and crunches, with supplemental exercises in biceps between each routine.
“It’s a fun day,” says Bieber. “Who does not like working in the chest and biceps?”
For your back, Bieber Nilsson puts on a rigorous combination of cross over or with dumbbells and various surveys, while adding extensions for triceps Bieber.
To help shape your shoulders, Bieber performs barbell or weight lifts weight side and crucifixes.
Nilsson said that when he began working with Bieber for the first time, the singer’s legs were in better shape than the upper part of his body, because of the intense routine that is performed to your show. When they work with the legs of Bieber, he prefers pliometrias, lunges and press. Nilsson likes to incorporate some times the dead weight in routine Bieber.
Training the abdominal Bieber is a need for an appearance of a sculpted abs. His favorite exercise is the Roman bank.
“I want him to look like Marky Mark,” Nilsson said, joking. “I feel like this is what he needs to get to what he wants to be. He is definitely leaner and stronger. “
During his performances on stage, Bieber gets a huge cardiovascular exercise, so Nilsson sure to limit your aerobic workout helping to avoid unnecessary fatigue and caloric expenditure.
“We do not do many cardiovascular exercises because of their routine,” Nilsson continued, “and I want to put it more dimension. His cardiac output is already high. “
With a lifestyle like Bieber intense, sometimes find time for proper nutrition can be a job, but with the help of Nilsson, he finds time for family meals.
“It’s more about making sure he eats,” Nilsson says Bieber. “He is the only client I have McDonal’s permit when he wants. But he also likes chicken breast, fish, salmon, turkey, steak, rice, pasta and potatoes simple and strange vegetables like cauliflower. “
More importantly, strength and conditioning programs help shape self-discipline, motivation and desire for excellence: Bieber has already achieved this.
When asked about their goals, Bieber said jokingly, “Achieving perfection. [But] I reached perfection, so now it’s just keep it. “
Nilsson has big plans in store for the future of fitness Bieber.
“[Justin is] So motivated – is the first thing he asks in the morning,” Nilsson said.“The ultimate goal is to look like he is muscular, but I also want him to feel good. Once this is done, I would love for him to work his athletic side and be able to touch the basketball hoop – fun things like this. “